Live Online Yoga
Classes & Practice
Practise in real time with certified instructors from home — gentle guidance, mindful movement, and classes designed for every level.
Live classes for every kind of day
Some mornings ask for movement. Some evenings ask for stillness. Switch between styles whenever your body and schedule change.
Vinyasa Flow
Breath-led sequences that build heat, rhythm, and focus. A good fit when you want to move, find your flow, and finish feeling genuinely awake.
Restorative & Gentle
Slow, well-supported postures held for longer. Designed for softer days, tired shoulders, and that quiet hour before sleep when the body asks for stillness.
Breathwork & Meditation
Guided pranayama and seated practice. Just a few quiet minutes that many students find help settle a noisy mind and carry calm into the rest of the day.
From your mat to a live class in three steps
No studio commute, no complicated setup. Just a mat, a screen, and a teacher who is actually watching.
Pick a time
Browse the live schedule and choose a class that fits your day. Morning movement, a lunchtime reset, or an evening wind-down — whichever suits.
Join the room
Open your private link, roll out your mat, and say hello. Your instructor can see you and guide you from the first breath to the last.
Build a rhythm
Come back for the classes you enjoyed. Because sessions are live and scheduled, showing up becomes a habit rather than a decision you renegotiate each morning.
What a regular practice may support
Honest expectations — and the small shifts students tend to mention first.
- 1
Everyday mobility
Hips, hamstrings, and shoulders tend to stiffen from long hours of sitting. Regular, gentle movement helps you reach, bend, and turn with more ease throughout the day.
- 2
Steadier strength
Holding a posture is quiet work. Over time, many students notice their balance, core support, and overall stability feel noticeably more dependable.
- 3
Calmer breathing
Learning to lengthen the exhale is a skill you carry off the mat — into meetings, commutes, and those moments when the world feels a little too loud.
- 4
Posture awareness
You start catching the slouch before it settles in. That gentle awareness is often the most portable thing a regular yoga practice gives you.
- 5
Better rest
Many students notice they fall asleep more easily on days they practise. Evening sessions and guided relaxation may support the transition from a busy day to a restful night.
- 6
A rhythm that sticks
Live, scheduled classes give the week a shape. That structure is what turns a good intention into a lasting practice you actually look forward to.
YogShri vs recorded apps
A live instructor changes everything. Here is how real-time guidance compares with pressing play on a recording.
| Feature | Recorded Apps | YogShri (Live) |
|---|---|---|
| Instruction type | Prerecorded video | Live, real-time |
| Instructor sees you | No | Yes ✓ |
| Real-time corrections | No | Yes ✓ |
| Ask questions mid-class | No | Yes ✓ |
| Class schedule structure | Watch anytime (easy to skip) | Fixed times (builds habit) |
| Personal accountability | Low | High — your teacher knows you |
| Posture adaptation | Generic cues | Adjusted for your body |
| Community feel | Solitary | Practise alongside others |
Who can benefit from live yoga?
Built for real schedules and real bodies. If you see yourself below, there is a class that will meet you where you are.
Desk Workers
If your day is spent at a screen, short mobility sessions may help ease tension across the neck, shoulders, and lower back.
Complete Beginners
Never tried yoga? Start here. Every posture comes with a gentler option and an instructor watching to guide you through.
Busy Parents
Short, scheduled sessions you can join from home — no commute, no childcare puzzle, no need to leave the house.
Active Adults
Runners, cyclists, and gym-goers often use yoga to support recovery, mobility, and better overall movement quality.
Seniors 60+
Slower, well-supported practice with chair and wall options, focused on balance, gentle mobility, and confidence.
Anyone Seeking Calm
If your mind rarely switches off, guided breathwork and meditation may help you find a quieter, steadier gear.
Frequently asked questions
Are YogShri classes live or prerecorded?
Is live online yoga suitable for complete beginners?
What equipment do I need to join a class?
What is the difference between group and private yoga classes?
How often should I practise yoga each week?
Can I practise yoga if I have an existing health condition?
Roll out your mat with us
Join a live class, meet your instructor, and find a practice that fits the life you actually have.